Kegels & Karma (Event + WIN)

Kegels & Karma is a lot more than just two words that sound good together, it’s an event you need to start your 2018 off with.

Kegels & Karma is an event for all women, brought to you by sisters Shirley and Janet. They’re not only moms and women who work in the fitness industry, but they’re phenomenal women who recognize the need to learn and embrace the changes their bodies and that of their clients go through every stage of their lives. They’re aiming to educate women on the core and pelvic floor function, hormones, and so much more.

This is the decadent escape you need. Get away for one full day and indulge in a day for yourself! Think hiking, guided meditation, shopping, education, and fresh, healthy meals; all ended with a glass of wine. Kegels & Karma is for moms, sisters, aunties, cousins, besties, girlbosses – if you’re a woman, this event is for YOU!!

Your ticket to Kegels & Karma includes a walk through the vines, shopping at the local vendors, a fruit breakfast buffet, a core education session with Janet Kimmel, as well as a Core Connect Workshop with Shirley Boerssen. Guided meditation with Anni Newham, lunch buffet while learning from the speakers, and more (including a goodie bag)!

Kegels & Karma takes place at XTN FAMILY FARM (just outside Paarl) on 13 January 2018, 7:30am to 3pm. Get your tickets right here!!


To celebrate the festive season and the season of giving, the founders of Kegels & Karma have given us one set of tickets to give away to a pair of bestie who’d love to attend this event. Simply follow Kegels & Karma on Instagram here, and tell us in the comments section why you and your bestie/mom/daughter would love to be at the event.

Winners announced next week Friday!



  1. I would seriously love to win this prize, as a young mom of 2 kids I have found it so difficult to get myself back to feeling like the strong, powerful woman I used to feel like. Ive been wanting to get my core back to the strength I used to have. The line up looks awesome! And I have a friend who I would love to spoil with this prize too, she loves hiking & has struggled with core strength due to a back injury. Fingers crossed xx Chantal


  2. Oh my word! This sounds like the most amazing way to start the year! To get in touch with your body, learn from these inspirational women and find a balance for your body and mind to carry with you throughout 2018


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